In Italy, the over working population 50 is constantly growing. According to Istat, beyond 40% of workers has more than 50 years. In this scenario, maintaining cognitive abilities becomes crucial to remaining competitive, productive and mentally active.
Physical activity not only improves cardiovascular and muscular health, but it has profound effects on the brain and cognitive functions. Numerous studies show that regular physical exercise:
- Improves memory and attention: thanks to the increase in blood circulation and cerebral oxygenation.
- Promotes neurogenesis: that is, the birth of new brain cells, especially in the hippocampus, key area for learning.
- Stimulates brain plasticity: making the brain more flexible and able to adapt.
- Reduces stress and improves mood: thanks to the release of endorphins, with positive effects also on concentration.
- Counteracts cognitive decline: particularly in elderly people or with mild cognitive impairment.
The idea that "mens sana in corpore sano" is more than a proverb is today confirmed by scientific research.
What are the implications for the world of work?
- Continuous training: Physical activity improves the ability to learn new skills.
- Mental resilience: greater resistance to stress and mental fatigue.
- Prevention of absenteeism: Physically active workers tend to have fewer sick days.
- Active aging: promoting corporate wellness programs can promote professional longevity.
Which type of exercise is most effective?
- Aerobic (walk, corsa, cycling): excellent for circulation and neurogenesis.
- Resistance training: useful for brain plasticity.
- Activities combined with cognitive stimulation: like dancing, tai chi or group training, that combine movement and thought
Exercise is real medicine for the brain. Whether you are a student, a worker or a person of advanced age, Moving regularly can improve your thinking ability, remember and learn.
Alex Gaetani
Bonus
The “Train the Brain” protocol – An Italian study by the Veronesi Foundation
Mayor: We Italy – 100 statistics to understand the country we live in